Hatha Yoga: Classes suit all levels of practice, including beginners. A series of static postures designed to systematically cleanse, strengthen and heal the entire body, mind and energy system. Practiced in a warm room.

Vinyasa: For students with more experience of yoga, not recommended for beginners. A series of postures in a dynamic flowing style, with a focus of linking breath with movement, utilizing sun salutations. Practiced in a warm room.

Level 1 Vinyasa: Good for newcomers to Vinyasa or those transitioning from Hatha to Vinyasa. Incorporating more description and covering the basics of a flow class.

Yin Yoga; Suits all levels. A slower yoga practice, holding postures for longer periods. Mostly practiced on the floor & often using the support of props. Booking is recommended for these small classes.

Pilates: Suits all levels. A core based workout building strength and flexibility, helping you recover from injuries and reducing the risk of further injuries.
AUSTRALIA DAY PUBLIC HOLIDAY FRIDAY 26th JANUARY 2018

9am HATHA CLASS one hour
5pm HATHA CLASS one hour

Click For The Live Timetable Showing Daily Classes & Teachers
All Classes Are 60 Minutes With The Exceptions Of
Saturday 9am & 5pm, Sunday 5pm Which Are 90 Minutes

Monday

6:30am
HATHA YOGA – All levels 60 mins
– warm room

 

10:00am
HATHA YOGA – All Levels 60 mins
– warm room

 

12:30pm
VINYASA – Level 2 Intermediate 60 mins
– warm room

 

6:00pm
VINYASA – Level 2 Intermediate 60 mins
– warm room

 

6:15pm
PILATES – All Levels 60 mins

 

7:15pm
HATHA YOGA – All levels 60 mins
– warm room

 

Tuesday

7:00am
VINYASA – Level 2 Intermediate 60 mins
– warm room

 

12:30pm
HATHA YOGA – All Levels 60 mins
-warm room

 

6:00pm
HATHA YOGA – All Levels 60 mins
– warm room

 

6:15pm
VINYASA – Level 1 Beginners 60 mins

 

7:15pm
VINYASA – Level 2 Intermediate 60 mins
– warm room

 

7:30pm
YIN YOGA
All levels 60 mins

Wednesday

6:30am
HATHA YOGA – All Levels 60 mins
-warm room

 

10:00am
HATHA YOGA – All Levels 60 min
– warm room

 

12:30pm
PILATES – All Levels 60 mins

 

6:00pm
VINYASA – Level 2 Intermediate 60 mins
-warm room

 

6:15pm
PILATES – All Levels 60 mins

 

7:15pm
HATHA YOGA – All Levels 60 mins
– warm room


7.30pm
MEDITATION CLASS
For everyone
90 min

Thursday

7:00am
VINYASA – Level 2 Intermediate 60 mins
-warm room

 

12:30pm
HATHA YOGA – All levels 60 mins
– warm room

 

6:00pm
HATHA YOGA – All levels 60 mins
– warm room

 

6:15pm
PILATES – All Levels 60 mins

 

7:15pm
VINYASA – Level 2 Intermediate 60 mins
– warm room

 

Friday

6:30am
HATHA – All Levels 60 mins
– warm room

 

10:00am
HATHA – All Levels 60 mins
– warm room

 

12:30pm
VINYASA – Level 2 Intermediate 60 mins
– warm room

 

6:00pm
HATHA YOGA – All levels 60 mins
– warm room

 

Saturday

9:00am
HATHA YOGA- All Levels 90 mins
– warm room

 

5:00pm
VINYASA – Level 2 Intermediate 90 mins
– warm room

 

Sunday

9:00am
HATHA YOGA – All levels 60 mins
– warm room

 

5:00pm
HATHA YOGA – All levels 90 mins
– warm room

 

 Check the LIVE TIMETABLE for any changes to our timetable.